Lotus Root Soup Recipe

Recipe By Slurrp

Lotus root soup is a nutritious and comforting Chinese dish. It is made with fresh lotus root, which is known for its crunchy texture and mild flavor. The soup is typically cooked with pork bones or chicken, along with other ingredients like red dates, dried scallops, and peanuts. The lotus root adds a unique taste and texture to the soup, while the other ingredients enhance its flavor. This soup is not only delicious but also packed with vitamins, minerals, and antioxidants.

4.8
12 Rating - Rate
Non Vegdiet
55minstotal
10minsPrep
30minsCook

ingredients serves

Ingredients For Lotus Root Soup Recipe

Directions : Lotus Root Soup Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
170
calories per serving
4 g Fat5 g Protein26 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 26 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    5 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    6 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    45 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    4 mg
  • Phosphorus
    151 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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