Lotus Root With Asparagus And Peppers Recipe

Recipe By Great British Chefs

A simple side dish with plenty of crunch, the lotus root, peppers and asparagus are coated in a light sauce that brings everything together. Perfect when you want a side dish which offers contrasting textures.

4.3
12 Rating - Rate
Vegdiet
45minstotal

ingredients serves

Ingredients For Lotus Root With Asparagus And Peppers Recipe

Nutrition
value
340
calories per serving
6 g Fat12 g Protein58 g Carbs23 g FiberOther

Current Totals

  • 6 g Fat
  • 12 g Protein
  • 58 g Carbs
  • 23 g Fiber

MacroNutrients

  • Carbs
    58 g
  • Protein
    12 g
  • Fiber
    23 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    189 mg
  • Iron
    16 mg
  • Vitamin A
    1239 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    245 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    228 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    155 mg
  • Manganese
    5 mg
  • Phosphorus
    352 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Great British Chefs

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