Lotus Flower Stir Fry Recipe

Name: Lotus Flower Stir Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A healthy side dish with with lotus flower which can be served with rice or chappathi.

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15minstotal

5minsPrep

10minsCook

Recipe Video

Step by step video of how to make Lotus Flower Stir Fry

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Ingredients For Lotus Flower Stir Fry Recipe

2 lotus flowers
0.6699999999999999 cup cooked moong dhal
1 finely chopped onion
2 chopped green chillies
4 chopped garlic pods
0.75 teaspoon turmeric powder
2 teaspoon Oil
0.5 teaspoon mustard seeds
0.5 teaspoon urad dhal
0.5 teaspoon cumin seeds
0.25 teaspoon Asafoetida
10 curry leaves
1 teaspoon Ghee
1 teaspoon Jaggery

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Nutrition
value

155

calories per serving

4 g Fat9 g Protein20 g Carbs9 g FiberOther

Current Totals

4 g Fat
9 g Protein
20 g Carbs
9 g Fiber

MacroNutrients

Carbs
20 g
Protein
9 g
Fiber
9 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
57 mg
Iron
4 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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