Lotus Flower Stir Fry Recipe

Recipe By Better Butter

A healthy side dish with with lotus flower which can be served with rice or chappathi.

4.4
14 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

Recipe Video

Step by step video of how to make Lotus Flower Stir Fry

ingredients serves

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Ingredients For Lotus Flower Stir Fry Recipe

Nutrition
value
155
calories per serving
4 g Fat9 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 4 g Fat
  • 9 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    4 mg
  • Vitamin A
    411 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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