Loitta macher jhuri (Bombay duck recipe)

Name: Loitta Macher Jhuri (bombay Duck Recipe) Recipe
Total time: 40 min
Yield: 4
Cuisine: Bengali

#sunanda The recipe has its roots in Bangladesh where it is loving called as Loitta (Bangal bhasha as Ghotis would say). Nevertheless, this fish is very commonly used in Bengal.The Loitta Macher Jhuri has incredible flavors. The aroma is strong and resembles that of a fish that has been roasted over fire.

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Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Loitta macher jhuri (Bombay duck recipe) Recipe

600 g Loitta fish/bombay duck
6 Tbsp Mustard oil
4 Tbsp Ginger and garlic paste
1 Tbsp Cumin paste
1 Tbsp Coriander powder
2 Tsp Turmaric powder
2 Tsp Red chilli powder
2 Tsp Kashmiri red chilli powder
1 Pieces Tomato
4 Pieces green chilli
A Handful Coriander leaves
3 Pieces large size onion chopped
To Taste Salt
To Taste Sugar

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Directions : Loitta macher jhuri (Bombay duck recipe)

STEP 1.Take 600gm loitta fish in a big mixing bowl.
STEP 2.Add chopped onion,sliced tomato, green chilli, turmaric power,red chilli powder, Kashmiri red chilli powder,salt, coriander powder, ginger and garlic paste,2tbsp oil. Mixed all the ingredients very well ant keep it atleast 15min.
STEP 3.Heat the pan and add 4tbsp of mustard oil.
STEP 4.Add the mixture in it.stir well in high flame.
STEP 5.Cover it for 10min in medium flame.
STEP 6.After this stir is well and cover it for 5min again in high flame.
STEP 7.Now cook in high flame for 10min.add coriander leaves and sugar (optional).mixed it well and stir continuously.Then cooked for 10min again in high flame.
STEP 8.Put off gass oven.Loitta macher jhuri is ready.serve hot loitta macher jhuri with hot steamed rice.

Nutrition
value

147

calories per serving

3 g Fat23 g Protein6 g Carbs4 g FiberOther

Current Totals

3 g Fat
23 g Protein
6 g Carbs
4 g Fiber

MacroNutrients

Carbs
6 g
Protein
23 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
319 mg
Iron
3 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
147 mg
Vitamin B9
4214 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
0 mg
Phosphorus
335 mg
Selenium
41 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on royjhumpa02's community profile

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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