Locro Soup Recipe

Recipe By Slurrp

Locro de papa is a classic Ecuadorian potato and cheese soup. Soups are very popular in Ecuador and usually served with most meals. Traditional locro uses a local, starchy potato that breaks down well into a soup or stew. The potatoes are then blended with milk and local cheese to create a simple but tatsy dish. In Eucador the soup is very popular and is served with most meals, typically as a first course befre the main course of meat. 

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Ingredients For Locro Soup Recipe

Directions : Locro Soup Recipe

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Nutrition
value
1918
calories per serving
72 g Fat65 g Protein244 g Carbs49 g FiberOther

Current Totals

  • 72 g Fat
  • 65 g Protein
  • 244 g Carbs
  • 49 g Fiber

MacroNutrients

  • Carbs
    244 g
  • Protein
    65 g
  • Fiber
    49 g

Fats

  • Fat
    72 g

Vitamins & Minerals

  • Calcium
    1373 mg
  • Iron
    17 mg
  • Vitamin A
    1076 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    21 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    510 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    463 mg
  • Vitamin E
    7 mg
  • Copper
    3 mcg
  • Magnesium
    593 mg
  • Manganese
    8 mg
  • Phosphorus
    1399 mg
  • Selenium
    51 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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