Lobster Rolls Recipe

Recipe By The Spruce Eats

There are two classic ways to make lobster rolls: the maine way with mayonnaise and the connecticut way with melted butter. Either way, the lobster should always be the star. If you're looking for a less filling or low carb option, serve the lobster mixture on lettuce leaves or atop a simple tossed salad. The lobster roll is my favorite way to prepare lobster, and i splurge at least once every summer season. Many stores will steam your lobsters free of charge, or you can buy uncooked lobsters and boil them yourself. Though a little pricier, you might also find fresh picked lobster meat sold by the pound.

4.6
22 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Lobster Rolls Recipe

Nutrition
value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 2 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    37 mg
  • Iron
    1 mg
  • Vitamin A
    128 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    39 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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