Lobster Rolls Recipe

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I grew up in nova scotia where seafood was cheap. My mom and grandmothers had some pretty inventive ways of making lobster 'not-boring' now, lobster is a treat and costs a fortune. I've paid over ten dollars for one of these lobster rolls in cape cod and it wasn't half as good or half as big as the ones my mom taught me to make. This is a wonderful summer (or winter) treat and makes a fancy luncheon to impress your friends.

4.2
12 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

Recipe Video

Step by step video of how to make Lobster Rolls

ingredients serves

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Ingredients For Lobster Rolls Recipe

Nutrition
value
198
calories per serving
1 g Fat33 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 33 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    33 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    135 mg
  • Iron
    1 mg
  • Vitamin A
    60 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    266 mg
  • Vitamin B9
    3425 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    100 mg
  • Manganese
    0 mg
  • Phosphorus
    482 mg
  • Selenium
    120 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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