Lobster masala Recipe

Name: Lobster Masala Recipe
Total time: 75 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Better Butter

Lobsters in spicy gravy with fresh coconut, to be served with just some steamed rice.

4.2

29 Rating - Rate

Non Vegdiet

1hr 15minstotal

1hr Prep

15minsCook

ingredients serves

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Ingredients For Lobster masala Recipe

5 Lobsters cleaned
1 cup Fresh coconut
7 Peppercorn
7 Cloves
1 piece dalchini
2 teaspoon coriander seeds
2 teaspoon Jeera
2 cardamom green
2 piece Chakriphul
1 onions medium thinly sliced
1 onions medium finely chopped
2 teaspoon garlic ginger paste
2 tablespoon Oil
As required Salt

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Nutrition
value

427

calories per serving

27 g Fat26 g Protein18 g Carbs12 g FiberOther

Current Totals

27 g Fat
26 g Protein
18 g Carbs
12 g Fiber

MacroNutrients

Carbs
18 g
Protein
26 g
Fiber
12 g

Fats

Fat
27 g

Vitamins & Minerals

Calcium
216 mg
Iron
4 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
180 mg
Vitamin B9
2347 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
9 mg
Phosphorus
390 mg
Selenium
83 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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