Lobia phali subji Recipe

Recipe By Better Butter

The yard-long bean is also known as the long-podded cowpea, asparagus bean, snake bean, or chinese long bean. It is also called as chawali sheng or lobia. It is available throughout the year and lots of dishes can be prepared using this vegetable. Chawali dry subji or chawalichi bhaji is quite popular, require less time for cooking, prepared in every household on regular basis. Healthy and tastes awesome when used tender beans. Helps in maintaining cholesterol levels, regulates blood sugar levels, best for cardiovascular ailments, stomach and pancreatic problems, good for skin and weight loss.

3.6
16 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Lobia phali subji Recipe

Nutrition
value
297
calories per serving
9 g Fat14 g Protein38 g Carbs11 g FiberOther

Current Totals

  • 9 g Fat
  • 14 g Protein
  • 38 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    14 g
  • Fiber
    11 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    76 mg
  • Iron
    5 mg
  • Vitamin A
    655 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    171 mg
  • Manganese
    1 mg
  • Phosphorus
    263 mg
  • Selenium
    17 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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