Lobia Masaledar Curried Cow Peas Or Black Eyed Peas Recipe

Recipe By Slurrp

Lobia Masaledar is a flavorful and spicy Indian curry made with cow peas or black-eyed peas. This dish is packed with protein and is perfect for a hearty and nutritious meal. The cow peas are cooked in a rich and aromatic tomato-based gravy, infused with a blend of spices. Lobia Masaledar is typically served with rice or roti and makes for a satisfying and delicious vegetarian dish.

4.5
26 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Lobia Masaledar Curried Cow Peas Or Black Eyed Peas Recipe

Directions : Lobia Masaledar Curried Cow Peas Or Black Eyed Peas Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
314
calories per serving
9 g Fat15 g Protein42 g Carbs15 g FiberOther

Current Totals

  • 9 g Fat
  • 15 g Protein
  • 42 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    15 g
  • Fiber
    15 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    140 mg
  • Iron
    7 mg
  • Vitamin A
    970 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    186 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    198 mg
  • Manganese
    5 mg
  • Phosphorus
    277 mg
  • Selenium
    18 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.