Lobia Masala Recipe

Recipe By Slurrp

A punjabi style lobia (black eye beans) preparation in a tangy tomato gravy. Lobia or black eyed beans is one of the most nutritional dried beans which can be included in our diet. It has no fat and is low in calories making it a perfect food to be included for diabetics and heart patients. It also has good amount of folates and potassium, which is needed during pregnancy. Punjabi Lobia Masala is a delicious and spicy curry which uses simple spices. Lobia as such does not have any taste of its own, hence it is easy to cook it with various spices to make it flavourful. Serve the Punjabi Lobia Masala along with phulkas or steamed rice for weeknight dinner. 

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Ingredients For Lobia Masala Recipe

Directions : Lobia Masala Recipe

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Nutrition
value
1400
calories per serving
12 g Fat72 g Protein271 g Carbs111 g FiberOther

Current Totals

  • 12 g Fat
  • 72 g Protein
  • 271 g Carbs
  • 111 g Fiber

MacroNutrients

  • Carbs
    271 g
  • Protein
    72 g
  • Fiber
    111 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    1536 mg
  • Iron
    35 mg
  • Vitamin A
    2006 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    811 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    7 mg
  • Copper
    3 mcg
  • Magnesium
    896 mg
  • Manganese
    31 mg
  • Phosphorus
    1298 mg
  • Selenium
    85 mcg
  • Zinc
    14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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