Lobia In Gravy Recipe

Recipe By Better Butter

Pulses like lobia are protein rich and full of nutrients, hence very healthy. Follow this easy recipe to make this curry at home to be served with some hot rotis on the side.

4.4
23 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook

ingredients serves

4
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Ingredients For Lobia In Gravy Recipe

Nutrition
value
181
calories per serving
< 1 g Fat10 g Protein32 g Carbs7 g FiberOther

Current Totals

  • < 1 g Fat
  • 10 g Protein
  • 32 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    3 mg
  • Vitamin A
    678 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    125 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    104 mg
  • Manganese
    1 mg
  • Phosphorus
    187 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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