Lobia Chaat Canopies Recipe

Recipe By Better Butter

As we all know lobia is very healthy but our kids really hate it so why not make it a little more interesting lobia canopies delicious and healthy.

4.4
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Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

4
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Ingredients For Lobia Chaat Canopies Recipe

Nutrition
value
200
calories per serving
4 g Fat13 g Protein26 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 13 g Protein
  • 26 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    156 mg
  • Iron
    3 mg
  • Vitamin A
    339 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    122 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    93 mg
  • Manganese
    1 mg
  • Phosphorus
    232 mg
  • Selenium
    15 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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