Loaded Sweet Potatoes With Coconut And Kale Recipe

Recipe By Real Simple

When you hear sweet potato topped with kale, you might think its just another healthy dinner. But these loaded sweet potatoes arent your average spuds. The filling is mashed up with grapefruit juice, butter, and allspice and then stuffed back into the skins. Piled on top is kale thats cooked in a rich and spicy coconut sauce, which is flavored with lime juice and fragrant curry powder. And to finish it off? Toasted coconut. If you cant find pre-toasted flakes, you can toast the coconut in a dry skillet over low heat until golden brown and fragrant for just a couple of minutes.

4.9
28 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Loaded Sweet Potatoes With Coconut And Kale Recipe

Nutrition
value
338
calories per serving
19 g Fat8 g Protein33 g Carbs10 g FiberOther

Current Totals

  • 19 g Fat
  • 8 g Protein
  • 33 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    8 g
  • Fiber
    10 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    3 mg
  • Vitamin A
    626 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    208 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    196 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    108 mg
  • Manganese
    0 mg
  • Phosphorus
    200 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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