Little Millet Upma Recipe

Recipe By Slurrp

Little Millet Upma is a healthy and delicious breakfast dish made with little millet grains. It is a popular South Indian recipe that is easy to prepare and packed with nutrients. Little millet grains are cooked with onions, vegetables, and spices to create a flavorful and satisfying dish. Upma is often served with coconut chutney or sambar for a complete meal.

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ingredients serves

Ingredients For Little Millet Upma Recipe

Directions : Little Millet Upma Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
78
calories per serving
6 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • 6 g Fat
  • 2 g Protein
  • 4 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    2 mg
  • Vitamin A
    551 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    33 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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