Litti Chokha Recipe

Recipe By Slurrp

Litti Chokha is an authentic Bihari dish that comprises of a ball of sattu which is baked along with mashed potatoes and brinjal. The litti is believed to have origins in the Magadh empire. The popular summer crops of the region, wheat and barley, were eaten. Litti was made from sattu which is available in abundance in these regions. Later on, the Mughals also ate it with shorbas and payas. This delicious combination was transformed into litti and chokha due to the emirgration of Biharis to countries like Trinidad. Litti chokha is a staple meal that has its roots in Bihar. It's fanfare is also spread across Jharkhand and several eastern parts of Uttar Pradesh. Since sattu goes into the making of litti and too much oil is not used in its preparation, it can be seen as a healthy dishl. Litti Chokha Both are either roasted or baked. Desi ghee adds to its calories but you can choose to avoid it or use a little bit of it. Also, pure desi ghee comes with its own set of health benefits unlike your refined oils.

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Ingredients For Litti Chokha Recipe

Directions : Litti Chokha Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
2718
calories per serving
19 g Fat100 g Protein522 g Carbs59 g FiberOther

Current Totals

  • 19 g Fat
  • 100 g Protein
  • 522 g Carbs
  • 59 g Fiber

MacroNutrients

  • Carbs
    522 g
  • Protein
    100 g
  • Fiber
    59 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    457 mg
  • Iron
    26 mg
  • Vitamin A
    9049 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    19 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    1025 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    391 mg
  • Vitamin E
    4 mg
  • Copper
    4 mcg
  • Magnesium
    709 mg
  • Manganese
    9 mg
  • Phosphorus
    1431 mg
  • Selenium
    17 mcg
  • Zinc
    12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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