Super Simple Kedgeree Recipe

Name: Super Simple Kedgeree Recipe
Total time: 25 min
Yield: 2
Cuisine: British

Recipe By Good To Know

Lisa riley's super simple kedgeree from her honesty diet book makes a delicious breakfast or brunch treat but would also work as a speedy lunch or dinner.

4.9

27 Rating - Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

ingredients serves

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Ingredients For Super Simple Kedgeree Recipe

For this honesty diet
Recipe, you will need
120 gram 2 boneless, skinless smoked haddock fillets
1 tablespoon Coconut oil
200 gram 1 packet microwavable cauliflower rice, or 1/2 a head of fresh cauliflower
2 tablespoon Curry powder
4 tablespoon Fresh Flat Leaf Parsley, Chopped
2 Hard boiled eggs, cut into quarters

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Nutrition
value

521

calories per serving

9 g Fat25 g Protein81 g Carbs4 g FiberOther

Current Totals

9 g Fat
25 g Protein
81 g Carbs
4 g Fiber

MacroNutrients

Carbs
81 g
Protein
25 g
Fiber
4 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
125 mg
Iron
7 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
1 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
406 mg
Selenium
38 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.