Chicken francese is an italian-american dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!.
4 ounce large, 32 chicken breast halves, thinly sliced in 3
0.25 cup unbleached flour
0.5 cup egg whites, beaten
1 As required large lemon, juice of or more
0.5 lemon sliced thin
0.33000000000000007 cup white wine
15 ounce low sodium chicken broth
cooking spray
As required salt and fresh pepper
3 tablespoon fresh chopped parsley
1 tablespoon Butter
Nutrition value
167
calories per serving
6 g Fat22 g Protein3 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
22 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
0 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
