Lightened Up Sesame Chicken Recipe

Recipe By Sweet Savory And Steph

Everyone loves to indulge in chinese takeout, but the more popular and tasty dishes like sesame chicken are deep fried and can cost you a ton of calories. in my lightened-up sesame chicken, chunks of chicken breast are coated in corn starch and lightly pan-fried, then tossed in a thick, sweet, sticky sauce. paired with some rice and broccoli, this fakeout takeout is a crowd-pleaser.

4.4
26 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

2
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Ingredients For Lightened Up Sesame Chicken Recipe

Nutrition
value
906
calories per serving
46 g Fat104 g Protein18 g Carbs3 g FiberOther

Current Totals

  • 46 g Fat
  • 104 g Protein
  • 18 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    104 g
  • Fiber
    3 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    444 mg
  • Iron
    19 mg
  • Vitamin A
    14 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    44 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    162 mg
  • Manganese
    2 mg
  • Phosphorus
    1006 mg
  • Selenium
    93 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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