Light Macaroni Cheese Primavera Recipe

Name: Light Macaroni Cheese Primavera Recipe
Total time: 16 min
Yield: 4
Cuisine: Australian

Recipe By Taste

This creamy macaroni is low in fat and full of healthy vegetables.

4.3

16 Rating - Rate

Non Vegdiet

16minstotal

10minsPrep

6minsCook

ingredients serves

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Ingredients For Light Macaroni Cheese Primavera Recipe

350 gram Macaroni
1 bunch Asparagus, halved lengthways and cut into 3cm lengths
1 cup Frozen Peas, Thawed
250 gram Tub spreadable fat reduced cream cheese
100 gram 97 per cent fat free ham, shredded

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Nutrition
value

359

calories per serving

24 g Fat12 g Protein24 g Carbs4 g FiberOther

Current Totals

24 g Fat
12 g Protein
24 g Carbs
4 g Fiber

MacroNutrients

Carbs
24 g
Protein
12 g
Fiber
4 g

Fats

Fat
24 g

Vitamins & Minerals

Calcium
212 mg
Iron
2 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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