Ingredients For Light Macaroni Cheese Primavera Recipe
350 gram Macaroni
1 bunch Asparagus, halved lengthways and cut into 3cm lengths
1 cup Frozen Peas, Thawed
250 gram Tub spreadable fat reduced cream cheese
100 gram 97 per cent fat free ham, shredded
Nutrition value
359
calories per serving
24 g Fat12 g Protein24 g Carbs4 g FiberOther
Current Totals
24 g Fat
12 g Protein
24 g Carbs
4 g Fiber
MacroNutrients
Carbs
24 g
Protein
12 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
212 mg
Iron
2 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
224 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
