Light Chicken Kiev Recipe

Recipe By Taste Of Home

“This recipe is the one most requested by my husband,” writes Beth Dauenhauer from Pueblo, Colorado. “I vary the herbs, using what's on hand-or fresh. Also, try with roasted potatoes, as cooking times and temperatures are compatible. ”.

4.2
28 Rating - Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook

ingredients serves

2
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Ingredients For Light Chicken Kiev Recipe

Nutrition
value
212
calories per serving
5 g Fat11 g Protein31 g Carbs3 g FiberOther

Current Totals

  • 5 g Fat
  • 11 g Protein
  • 31 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    11 g
  • Fiber
    3 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    3 mg
  • Vitamin A
    22 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    27 mg
  • Manganese
    0 mg
  • Phosphorus
    162 mg
  • Selenium
    23 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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