Light And Creamy Asparagus Soup Recipe

Recipe By A Spicy Perspective

Light and creamy asparagus soup recipe-a fresh and healthy soup recipe for spring. Asparagus with white bean puree to make a healthy creamy base.

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Non Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

2
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Ingredients For Light And Creamy Asparagus Soup Recipe

Nutrition
value
1157
calories per serving
76 g Fat96 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 76 g Fat
  • 96 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    96 g
  • Fiber
    15 g

Fats

  • Fat
    76 g

Vitamins & Minerals

  • Calcium
    280 mg
  • Iron
    18 mg
  • Vitamin A
    692 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    30 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    327 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    61 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    250 mg
  • Manganese
    1 mg
  • Phosphorus
    1140 mg
  • Selenium
    105 mcg
  • Zinc
    10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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