Asian Lettuce Wraps Recipe

Recipe By The Spruce Eats

Popular at asian restaurants, lettuce wraps make a great appetizer or main dish. These delicious chicken lettuce wraps are made with an oyster flavored sauce. Note: if you are on a gluten-free diet, this can easily be turned into a gluten-free recipe by using gluten-free brands of oyster sauce and soy sauce and making sure all your other condiments are gluten-free.

4.5
30 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

6
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Ingredients For Asian Lettuce Wraps Recipe

Nutrition
value
212
calories per serving
12 g Fat16 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    16 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    75 mg
  • Iron
    2 mg
  • Vitamin A
    233 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    48 mg
  • Manganese
    0 mg
  • Phosphorus
    218 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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