Pearl Couscous & Lentil Salad Recipe

Recipe By A Couple Cooks

This pearl couscous and lentil salad is a delightful mix of textures, featuring tomatoes, mint, lemon, and a sprinkle of salty feta.

4.1
20 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Pearl Couscous & Lentil Salad Recipe

Nutrition
value
562
calories per serving
10 g Fat25 g Protein86 g Carbs21 g FiberOther

Current Totals

  • 10 g Fat
  • 25 g Protein
  • 86 g Carbs
  • 21 g Fiber

MacroNutrients

  • Carbs
    86 g
  • Protein
    25 g
  • Fiber
    21 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    10 mg
  • Vitamin A
    1540 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    198 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    76 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    164 mg
  • Manganese
    2 mg
  • Phosphorus
    407 mg
  • Selenium
    52 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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