Lentil White Bean Pilaf Recipe

Recipe By Slurrp

Lentil White Bean Pilaf is a hearty and nutritious dish made with lentils, white beans, and aromatic spices. This flavorful pilaf is packed with protein and fiber, making it a satisfying and healthy meal. The lentils and white beans are cooked with onions, garlic, and spices, creating a fragrant and delicious base. The pilaf is then simmered until the lentils and beans are tender and the flavors have melded together. Serve this pilaf as a main dish or as a side with grilled chicken or roasted vegetables.

4.9
15 Rating - Rate
Vegdiet
50minstotal
35minsPrep
15minsCook

ingredients serves

Ingredients For Lentil White Bean Pilaf Recipe

Directions : Lentil White Bean Pilaf Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
238
calories per serving
2 g Fat15 g Protein37 g Carbs19 g FiberOther

Current Totals

  • 2 g Fat
  • 15 g Protein
  • 37 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    15 g
  • Fiber
    19 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    6 mg
  • Vitamin A
    897 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    73 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    98 mg
  • Manganese
    2 mg
  • Phosphorus
    301 mg
  • Selenium
    18 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.