Lentil Stew Recipe

Recipe By A Couple Cooks

This tasty lentil stew is packed with hearty flavor and loaded with plant based protein. Perfect for a simple lunch or dinner!

4.3
19 Rating - Rate
Vegdiet
45minstotal

ingredients serves

4
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Ingredients For Lentil Stew Recipe

Nutrition
value
407
calories per serving
10 g Fat24 g Protein52 g Carbs27 g FiberOther

Current Totals

  • 10 g Fat
  • 24 g Protein
  • 52 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    52 g
  • Protein
    24 g
  • Fiber
    27 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    259 mg
  • Iron
    14 mg
  • Vitamin A
    6435 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    336 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    108 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    255 mg
  • Manganese
    5 mg
  • Phosphorus
    338 mg
  • Selenium
    49 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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