Lentil Salad With Pork Recipe

Name: Lentil Salad With Pork Recipe
Yield: 1
Cuisine: French

Recipe By Slurrp

Healthy meals from scratch using all natural ingredients to get a fit and fabulous body.

4.9

14 Rating - Rate

Non Vegdiet

ingredients serve

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Ingredients For Lentil Salad With Pork Recipe

1 cup Lentils
0.5 bunch Parsley
1 ounce Green Onions
1 Lemon
2 Bell Pepper Small
2 tablespoon Olive Oil
Salt

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Directions : Lentil Salad With Pork Recipe

STEP 1.Slice the green onions.

STEP 2.Dice the bell peppers.

STEP 3.Mince the parsley.

STEP 4.Stud the onion with cloves.

STEP 5.In a large saucepan, cover the onion, the lentils, pork belly, carrots, and celery with 6 cups of water.

STEP 6.Bring to a boil.

STEP 7.Reduce the heat to maintain a simmer and cook, uncovered, for 15 minutes or until the lentils are tender.

STEP 8.Drain, discarding the onion.

STEP 9.Finely dice the carrots and celery and cut the pork into 1⁄4-inch thick slices.

STEP 10.In a medium bowl, whisk the mustard and vinegar.

STEP 11.Add in the vegetables and pork belly along with the lentils, parsley, red onion, salt, and pepper and toss to coat.

STEP 12.Transfer to a bowl to serve.

Nutrition
value

417

calories per serving

30 g Fat11 g Protein25 g Carbs11 g FiberOther

Current Totals

30 g Fat
11 g Protein
25 g Carbs
11 g Fiber

MacroNutrients

Carbs
25 g
Protein
11 g
Fiber
11 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
423 mg
Iron
9 mg
Vitamin A
4360 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
415 mcg
Vitamin B12
0 mcg
Vitamin C
561 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.