Lentil And Roast Capsicum Tabouli Recipe

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4.2
29 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

Ingredients For Lentil And Roast Capsicum Tabouli Recipe

Nutrition
value
374
calories per serving
5 g Fat26 g Protein54 g Carbs20 g FiberOther

Current Totals

  • 5 g Fat
  • 26 g Protein
  • 54 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    26 g
  • Fiber
    20 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    222 mg
  • Iron
    11 mg
  • Vitamin A
    1820 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    244 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    139 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    127 mg
  • Manganese
    2 mg
  • Phosphorus
    315 mg
  • Selenium
    62 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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