Lentil Quinoa Bowl With Kale Recipe

Recipe By The Spruce Eats

Top this nutritious bowl of cooked grains with slices of roast lemon chicken or with a soy sauce hard boiled egg for extra protein, and serve it with a spoonful or two of sofrito (homemade or store bought). The grains are cooked in a smoky miso broth that is seasoned with tomatoes and spices. Fresh green kale is added at the end, along with a squirt of lime for brightness. Add extra red chile paste if you like things spicy.

4.4
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43minstotal
15minsPrep
28minsCook

ingredients serves

4
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Ingredients For Lentil Quinoa Bowl With Kale Recipe

Nutrition
value
224
calories per serving
10 g Fat7 g Protein24 g Carbs12 g FiberOther

Current Totals

  • 10 g Fat
  • 7 g Protein
  • 24 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    7 g
  • Fiber
    12 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    113 mg
  • Iron
    5 mg
  • Vitamin A
    3023 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    105 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    107 mg
  • Manganese
    2 mg
  • Phosphorus
    131 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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