Red Lentil Quinoa Bowl Recipe

Recipe By Running on Real Food

A classic, veggie, grain and and tahini buddha bowl thats hearty, filling and perfect for meal prep.

5
25 Rating - Rate
Vegdiet
55minstotal
10minsPrep
45minsCook

ingredients serves

Ingredients For Red Lentil Quinoa Bowl Recipe

Nutrition
value
535
calories per serving
12 g Fat19 g Protein80 g Carbs20 g FiberOther

Current Totals

  • 12 g Fat
  • 19 g Protein
  • 80 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    80 g
  • Protein
    19 g
  • Fiber
    20 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    301 mg
  • Iron
    8 mg
  • Vitamin A
    2152 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    283 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    153 mg
  • Manganese
    2 mg
  • Phosphorus
    322 mg
  • Selenium
    11 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Running on Real Food

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