Vegan Lentil Meatballs Recipe

Name: Vegan Lentil Meatballs Recipe
Total time: 60 min
Yield: 12
Cuisine: American

Recipe By Crowded Kitchen

these hearty vegan lentil meatballs get savory flavor from parmesan, italian seasoning and crispy breadcrumbs. Serve them with your favorite pasta sauce and pasta or vegetable noodles.

3.6

21 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Vegan Lentil Meatballs Recipe

0.75 cup Dry brown lentils, cooked according to package directions
0.33000000000000007 cup Dry short grain rice, cooked according to package directions
0.5 cup Breadcrumbs
0.25 cup Rolled oats
0.5 cup Shredded vegan parmesan
3 tablespoon Flax meal
2 teaspoon Italian seasoning blend
2.75 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
3 tablespoon Fresh parsley, chopped
3 tablespoon Olive oil
2 tablespoon Tomato paste
2 teaspoon Red wine vinegar
0.5 cup Shredded carrots
Pasta sauce of choice
Pasta or vegetable noodles of choice
Shredded parmesan for topping
Fresh parsley, chopped, for topping

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Nutrition
value

131

calories per serving

6 g Fat5 g Protein15 g Carbs2 g FiberOther

Current Totals

6 g Fat
5 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
5 g
Fiber
2 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
91 mg
Iron
2 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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