Tuscan Lentil & Kale Soup Recipe

Recipe By Slurrp

Tuscan Lentil & Kale Soup is a hearty and nutritious dish packed with protein, fiber, and vitamins. It features tender lentils, kale, carrots, celery, onions, garlic, and a blend of Italian herbs and spices. This comforting soup is perfect for chilly days and can be enjoyed as a main course or a side dish.

4.3
20 Rating - Rate
Vegdiet
40minstotal

ingredients serves

Ingredients For Tuscan Lentil & Kale Soup Recipe

Directions : Tuscan Lentil & Kale Soup Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
345
calories per serving
9 g Fat18 g Protein48 g Carbs22 g FiberOther

Current Totals

  • 9 g Fat
  • 18 g Protein
  • 48 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    18 g
  • Fiber
    22 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    217 mg
  • Iron
    8 mg
  • Vitamin A
    2234 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    271 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    174 mg
  • Manganese
    3 mg
  • Phosphorus
    294 mg
  • Selenium
    30 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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