Lentil And Kale Moussaka Recipe

Recipe By Slurrp

Lentil and Kale Moussaka is a delicious and nutritious vegetarian twist on the classic Greek dish. This hearty casserole is made with layers of lentils, kale, and creamy béchamel sauce, topped with a golden crust of melted cheese. The lentils provide a good source of protein and fiber, while the kale adds a boost of vitamins and minerals. It's a satisfying and flavorful dish that is perfect for a cozy dinner or a potluck gathering.

4.5
11 Rating - Rate
Vegdiet
1hr 20minstotal
15minsPrep
1hr 5minsCook

ingredients serves

Ingredients For Lentil And Kale Moussaka Recipe

Directions : Lentil And Kale Moussaka Recipe

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Nutrition
value
419
calories per serving
13 g Fat24 g Protein50 g Carbs17 g FiberOther

Current Totals

  • 13 g Fat
  • 24 g Protein
  • 50 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    24 g
  • Fiber
    17 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    319 mg
  • Iron
    8 mg
  • Vitamin A
    1445 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    172 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    128 mg
  • Manganese
    4 mg
  • Phosphorus
    359 mg
  • Selenium
    44 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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