Lentil & Couscous Stuffed Peppers Recipe

Recipe By Cookie and Kate

These healthy vegetarian stuffed peppers are full of lentils, couscous, basil and feta Theyre simple to make and go great with a side salad. Recipe yields 8 stuffed peppers (which id say is 4 servings, since these are light).

4.6
23 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Lentil & Couscous Stuffed Peppers Recipe

Nutrition
value
648
calories per serving
26 g Fat37 g Protein61 g Carbs50 g FiberOther

Current Totals

  • 26 g Fat
  • 37 g Protein
  • 61 g Carbs
  • 50 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    37 g
  • Fiber
    50 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    203 mg
  • Iron
    12 mg
  • Vitamin A
    2910 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    14 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    119 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    401 mg
  • Manganese
    3 mg
  • Phosphorus
    546 mg
  • Selenium
    42 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Cookie and Kate

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