Lentil And Cauliflower Pilaf (Low-Fat) Recipe

Recipe By Taste

This healthy rice dish is the perfect store-cupboard dinner-you can swap the lentils for chickpeas, add different vegetables or use any curry paste you have on hand.

4.8
26 Rating - Rate
Vegdiet
35minstotal
10minsPrep
25minsCook

ingredients serves

6
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Ingredients For Lentil And Cauliflower Pilaf (Low-Fat) Recipe

Nutrition
value
399
calories per serving
2 g Fat20 g Protein72 g Carbs17 g FiberOther

Current Totals

  • 2 g Fat
  • 20 g Protein
  • 72 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    20 g
  • Fiber
    17 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    7 mg
  • Vitamin A
    356 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    100 mg
  • Manganese
    2 mg
  • Phosphorus
    257 mg
  • Selenium
    39 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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