Lentil And Cauliflower Curry Recipe

Recipe By Australia’s Best Recipes

Cooking curries at home does not have to be a complex process or require a huge ingredient list to taste delicious. This vegan curry is quick to make, fragrant and nourishing and is also gluten and dairy-free.

4.6
30 Rating - Rate
Vegdiet
40minstotal
15minsPrep
25minsCook

ingredients serves

Ingredients For Lentil And Cauliflower Curry Recipe

Nutrition
value
467
calories per serving
9 g Fat12 g Protein83 g Carbs7 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 83 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    83 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    53 mg
  • Iron
    8 mg
  • Vitamin A
    692 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    149 mg
  • Manganese
    1 mg
  • Phosphorus
    246 mg
  • Selenium
    4 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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