Lentil Bolognese Recipe

Name: Lentil Bolognese Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Simple Vegan Blog

Best bolognese pasta ever I used soba noodles, which are made with buckwheat flour. The sauce is made with lentils and it tastes awesome.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Lentil Bolognese Recipe

0.5 cup Dry lentils
Extra virgin olive oil
1 Onion
1 stick Celery
1 Carrot
Sea salt
Black pepper
Dry oregano
1 cup Tomato sauce
0.25 cup Red wine
9 ounce Soba noodles
Vegan parmesan

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Nutrition
value

269

calories per serving

< 1 g Fat5 g Protein55 g Carbs5 g FiberOther

Current Totals

< 1 g Fat
5 g Protein
55 g Carbs
5 g Fiber

MacroNutrients

Carbs
55 g
Protein
5 g
Fiber
5 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
47 mg
Iron
2 mg
Vitamin A
1257 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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