Lentil And Spinach Balti Recipe

Recipe By Slurrp

Lentil and Spinach Balti is a flavorful and nutritious vegetarian dish that combines lentils, spinach, and aromatic spices. This dish originates from the Balti region in Pakistan and is known for its rich flavors and vibrant colors. The lentils provide a good source of protein and fiber, while the spinach adds a healthy dose of vitamins and minerals. The combination of spices such as cumin, coriander, and turmeric gives this dish a delicious and aromatic taste. Serve the Lentil and Spinach Balti with rice or naan bread for a satisfying and wholesome meal.

4.9
22 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

Ingredients For Lentil And Spinach Balti Recipe

Directions : Lentil And Spinach Balti Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
87
calories per serving
5 g Fat4 g Protein6 g Carbs7 g FiberOther

Current Totals

  • 5 g Fat
  • 4 g Protein
  • 6 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    4 g
  • Fiber
    7 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    116 mg
  • Iron
    5 mg
  • Vitamin A
    3830 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    179 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    130 mg
  • Manganese
    2 mg
  • Phosphorus
    65 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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