Lentil And Brown Rice Casserole Recipe

Name: Lentil And Brown Rice Casserole Recipe
Total time: 100 min
Yield: 6
Cuisine: French

Recipe By Betty Crocker

Looking for a warm and filling casserole idea for dinner tonight? Then check out this rice, green beans and dried lentils recipe thats ready in just over an hour.

4.5

12 Rating - Rate

Non Vegdiet

1hr 40minstotal

ingredients serves

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Ingredients For Lentil And Brown Rice Casserole Recipe

0.75 cup Dried lentils, sorted and rinsed
0.5 cup Uncooked brown rice
2.5 cup Vegetable or chicken broth
1 Package frozen cut green beans or broccoli cuts
1 cup Shredded cheddar cheese

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Nutrition
value

229

calories per serving

8 g Fat22 g Protein15 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
22 g Protein
15 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
15 g
Protein
22 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
244 mg
Iron
1 mg
Vitamin A
50 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
267 mg
Selenium
16 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.