Lemony Broccoli Rabe With White Beans Recipe

Recipe By Slurrp

Lemony Broccoli Rabe with White Beans is a vibrant and nutritious dish that combines the bitterness of broccoli rabe with the creaminess of white beans. The broccoli rabe is blanched and then saut��ed with garlic, red pepper flakes, and lemon zest, creating a flavorful and slightly spicy base. The white beans are added and cooked until heated through. Serve this dish as a side or as a light vegetarian main course.

4.3
24 Rating - Rate
Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

Ingredients For Lemony Broccoli Rabe With White Beans Recipe

Directions : Lemony Broccoli Rabe With White Beans Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
171
calories per serving
15 g Fat2 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 2 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    0 mg
  • Vitamin A
    18 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    10 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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