Lemony Tilapia Fish Sticks Recipe

Recipe By Jo Cooks

Lemony tilapia fish sticks panko breadcrumbs + tilapia + lemon = healthy and delicious dinner for only 214 calories a serving.

4.8
15 Rating - Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

4
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Ingredients For Lemony Tilapia Fish Sticks Recipe

Nutrition
value
556
calories per serving
18 g Fat25 g Protein72 g Carbs5 g FiberOther

Current Totals

  • 18 g Fat
  • 25 g Protein
  • 72 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    25 g
  • Fiber
    5 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    238 mg
  • Iron
    7 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    75 mg
  • Vitamin B9
    390 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    1 mg
  • Phosphorus
    289 mg
  • Selenium
    44 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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