Lemon Sole Recipe

Recipe By Slurrp

Lemon Sole is a delicate and flavorful fish that is popular in seafood dishes. It has a mild and slightly sweet taste, making it a versatile ingredient for various recipes. This white fish is known for its tender and flaky texture, making it perfect for pan-frying, grilling, or baking. Lemon Sole pairs well with citrus flavors, herbs, and light sauces. It is a healthy and low-calorie option that is rich in protein and omega-3 fatty acids.

4.7
25 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

Ingredients For Lemon Sole Recipe

Directions : Lemon Sole Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
284
calories per serving
5 g Fat17 g Protein42 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • 17 g Protein
  • 42 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    17 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    406 mg
  • Iron
    3 mg
  • Vitamin A
    210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    192 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    0 mg
  • Phosphorus
    307 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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