Lemon Pepper Chicken Tenders Recipe

Name: Lemon Pepper Chicken Tenders Recipe
Total time: 35 min
Yield: 6
Cuisine: American

Recipe By The Gunny Sack

A 30 minute, kid-friendly recipe for baked lemon pepper chicken tenders that are crunchy and flavorful on the outside and tender and juicy on the inside.

4.4

25 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

ingredients serves

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Ingredients For Lemon Pepper Chicken Tenders Recipe

4 Boneless, skinless chicken breasts
0.5 cup Butter
3 tablespoon Lemon juice, freshly squeezed or bottled
0.75 cup Panko
0.5 cup Plain breadcrumbs
0.5 cup Grated parmesan cheese
1 teaspoon Garlic powder
1 teaspoon Salt
1 teaspoon Parsley
1 teaspoon Freshly ground black pepper
0.5 Dried oregano
0.25 teaspoon Onion powder
0.25 teaspoon Grated lemon peel
Sprinkle of ground black pepper, optional

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Nutrition
value

197

calories per serving

3 g Fat11 g Protein32 g Carbs4 g FiberOther

Current Totals

3 g Fat
11 g Protein
32 g Carbs
4 g Fiber

MacroNutrients

Carbs
32 g
Protein
11 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
184 mg
Iron
3 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
163 mg
Selenium
16 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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