Lemon Oregano Swordfish Recipe

Recipe By To Simply Inspire

This lemon oregano swordfish melts in your mouth with succulent flavors simply marinaded with fresh lemon juice, olive oil and oregano and grill or pan sear for a spectacular meal.

3.9
24 Rating - Rate
Non Vegdiet
55minstotal
40minsPrep
15minsCook

ingredients serves

2
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Ingredients For Lemon Oregano Swordfish Recipe

Nutrition
value
419
calories per serving
37 g Fat16 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 37 g Fat
  • 16 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    16 g
  • Fiber
    2 g

Fats

  • Fat
    37 g

Vitamins & Minerals

  • Calcium
    59 mg
  • Iron
    1 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    7 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    2 mg
  • Phosphorus
    221 mg
  • Selenium
    48 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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