Lemon Green Moong Dal Rasam Recipe

Recipe By Slurrp

Lemon Green Moong Dal Rasam is a tangy and flavorful South Indian soup made with split green gram lentils, lemon juice, and a blend of spices. This comforting and nutritious dish is packed with protein and vitamins. The lentils are cooked until soft and then tempered with mustard seeds, cumin seeds, curry leaves, and dried red chilies. The addition of lemon juice adds a refreshing citrusy flavor to the rasam. Serve this rasam hot with steamed rice or enjoy it as a light soup on its own.

4.2
22 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Lemon Green Moong Dal Rasam Recipe

Directions : Lemon Green Moong Dal Rasam Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
69
calories per serving
< 1 g Fat5 g Protein11 g Carbs3 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    5 g
  • Fiber
    3 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    640 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    28 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    84 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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