Lemon-Flavored Pumpkin Parfaits Recipe

Recipe By QueRicaVida

Autumn is already making its triumphant return, revealing a new gamma of colors and sabores for this season. Oranges, pumpkins, apples and tubers are just some of the delicious products that will begin to appear in the supermarket around this time. Every year, my children anxiously await the date when we begin to prepare pumpkin desserts with calabaza de castilla-a popular variety of pumpkin from mexico. I love to cook with pumpkins because its a rica way to include vegetables in my familys diet. The classic pumpkin pie is one of the ultimate desserts of this season, but on this occasion i decided to try something a bit different by combing my two favorite flavors: lemon and pumpkin. This dessert can be made in a snap and is easy to put together, great for letting your kids help too.

4.7
30 Rating - Rate
Vegdiet
25minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Lemon-Flavored Pumpkin Parfaits Recipe

Nutrition
value
211
calories per serving
12 g Fat5 g Protein21 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 5 g Protein
  • 21 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    5 g
  • Fiber
    0 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    160 mg
  • Iron
    1 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    18 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    122 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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