Chicken and Asparagus Stir Fry Recipe

Name: Chicken And Asparagus Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Lil Luna

Healthy and delicious lemon chicken and asparagus stir fry is packed with lots of delicious flavors. it's simple and super easy too

4.1

10 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Chicken and Asparagus Stir Fry Recipe

2 Medium boneless skinless chicken breasts
2 tablespoon Olive oil divided
2 tablespoon Lemon juice
Lemon pepper
Garlic salt
10 Asparagus spears ends trimmed off and cut in 1/2 or thirds
2 tablespoon Teriyaki sauce or teriyaki marinade
1 teaspoon Minced garlic
Soy sauce
As required Salt and pepper to taste

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Nutrition
value

155

calories per serving

7 g Fat10 g Protein18 g Carbs10 g FiberOther

Current Totals

7 g Fat
10 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
10 g
Fiber
10 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
111 mg
Iron
10 mg
Vitamin A
174 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
239 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
239 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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