Lebanese Seven Spices Recipe

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The secret for good middle eastern food. Actually it's a mix of 8 spices.

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5minstotal
5minsPrep
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ingredients serves

2
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Ingredients For Lebanese Seven Spices Recipe

Nutrition
value
328
calories per serving
16 g Fat14 g Protein42 g Carbs38 g FiberOther

Current Totals

  • 16 g Fat
  • 14 g Protein
  • 42 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    14 g
  • Fiber
    38 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    653 mg
  • Iron
    19 mg
  • Vitamin A
    1810 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    337 mg
  • Manganese
    16 mg
  • Phosphorus
    321 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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