Layered Fruit Sandesh Recipe

Recipe By Tarla Dalal

A masterpiece that combines the joy of a fruit salad with the classic appeal of a bengali delicacy, the layered fruit sandesh is an eye-catching dessert in which layers of sweetened and spiced paneer alternate between layers of fruits like pomegranate, kiwi, apple and pineapple. The juiciness and naturally vibrant flavours and textures of the fruits contrast beautifully with the mild-sweetness and succulence of the sandesh. This dainty dessert is also a pretty sight, because of the contrasting colours of the fruits and the paneer. After arranging the ingredients in glasses, refrigerate them for an hour to allow the layers to set, and then serve immediately. If you don't like the flavour of kewda, try other flavours like orange sandesh or rose sandesh.

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10minstotal

ingredients serves

Ingredients For Layered Fruit Sandesh Recipe

Nutrition
value
164
calories per serving
8 g Fat8 g Protein15 g Carbs< 1 g FiberOther

Current Totals

  • 8 g Fat
  • 8 g Protein
  • 15 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    8 g
  • Fiber
    1 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    183 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    14 mg
  • Manganese
    0 mg
  • Phosphorus
    136 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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