Ingredients For Layered Caribbean Chicken Salad Recipe
4 cup Torn romaine lettuce
3 cup Cut up cooked chicken
1 can Progressotm black beans, drained, rinsed
1.5 cup Chopped tomatoes
2 Ripe medium mangoes, seed removed, peeled and chopped
0.33000000000000007 cup Vegetable oil
0.33000000000000007 cup Lime juice
0.25 cup Chopped fresh cilantro
2 tablespoon Sugar
0.75 teaspoon Salt
0.25 teaspoon Ground cinnamon, if desired
2 Cloves garlic, finely chopped
Red pepper sauce, if desired
Nutrition value
200
calories per serving
16 g Fat10 g Protein5 g Carbs2 g FiberOther
Current Totals
16 g Fat
10 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
2 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
1118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
