Layered Caribbean Chicken Salad Recipe

Name: Layered Caribbean Chicken Salad Recipe
Total time: 30 min
Yield: 10
Cuisine: Caribbean

Recipe By Betty Crocker

For a tropical theme party or casual buffet, this colorful creation will bring a ray of sunshine.

4.6

23 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Layered Caribbean Chicken Salad Recipe

4 cup Torn romaine lettuce
3 cup Cut up cooked chicken
1 can Progressotm black beans, drained, rinsed
1.5 cup Chopped tomatoes
2 Ripe medium mangoes, seed removed, peeled and chopped
0.33000000000000007 cup Vegetable oil
0.33000000000000007 cup Lime juice
0.25 cup Chopped fresh cilantro
2 tablespoon Sugar
0.75 teaspoon Salt
0.25 teaspoon Ground cinnamon, if desired
2 Cloves garlic, finely chopped
Red pepper sauce, if desired

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Nutrition
value

200

calories per serving

16 g Fat10 g Protein5 g Carbs2 g FiberOther

Current Totals

16 g Fat
10 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
10 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
57 mg
Iron
3 mg
Vitamin A
1118 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
121 mg
Selenium
12 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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